Discover the transformative power of mindfulness with Oseh, your personal companion to a more mindful life. With our curated 1- to 5-minute classes, you can easily integrate mindfulness into your daily routine and experience the benefits of a more centered and focused mind. Whether you want to reduce stress, improve your mood, or simply find a moment of calm in your busy day, Oseh is here to help. Start your journey with Oseh and see how a moment of mindfulness can reshape your day.
SHORT, CURATED MINDFULNESS
Boost your mood, sharpen your focus, and discover the power of mindfulness with our extensive library of 1- to 5-minute classes you can fit in anytime, anywhere. Simply write how you are feeling (anxious, calm, frustrated, inspired, disconnected, grounded, etc.) and Oseh will curate the perfect mindfulness journey for you.
REDUCE STRESS, ANXIETY, AND IMPROVE SLEEP
By practicing regular mindfulness, you will reduce anxiety, melt away stress, and get the deep, restorative sleep your body craves. Our collaborative approach with experts ensures that our short yet effective practices offer tangible benefits that you can feel.
SCIENCE-BACKED
We bridge the gap between ancient wisdom and modern science, ensuring that each class is backed by research and brings numerous benefits to your mental, emotional, and physical health.
MORE THAN AN APP—A COMPANION
We will guide you on every step of your mindfulness journey, supporting you with daily, easy-to-integrate practices and personalized reminders and celebrating every step with you as you build a habit of presence and inner peace.
OUR CLASSES
Meditations
Affirmations
Sound Baths
Breathwork
Body Scanning
Soundscape
Visualization
Instrumental
Poetry
Mindful Talks
DEEPEN YOUR PRACTICE WITH EXPERT-LED SERIES
Embark on a mindful journey, explore diverse themes, and learn techniques from top teachers.
Sleep Vibes with Alisa Galper
Everyday Mindful with Dylan Werner
The Path to Grounding with Natalie Wong
And more!
CONNECT WITH US
Questions? We have answers. Email us at [email protected]. Join us on Instagram @meetoseh.
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